by Heather | Jan 20, 2019 | Breakfast, Healthy Living, Quick Fixes, Recipes |
This ricotta and blackberry toast is filled with high-quality protein, fiber and phytonutrients. Make it for a quick balanced breakfast or as a snack to fuel you between meals. When it comes to quick meals, there’s nothing much easier than popping a piece of a toast...
by Heather | Jan 13, 2019 | Articles, Healthy Living |
Greek yogurt bowls make the ultimate protein-packed meal for any time of day. Top with a variety of colorful fruits, nuts and seeds to supply the fiber, healthy fats, vitamins, minerals and phytonutrients your body craves. Last week, I was hit with the 24-hour...
by Heather | Jan 7, 2019 | Articles, Healthy Living |
From cold-brew coffee and herbal mocktails to CBD-infused water and alcohol-free beer – dry drinks are predicted to be a huge trend in 2019. If your health & wellness plan has you trading in booze, one of these beverages might be right for you. Ditch alcohol? It’s...
by Heather | Dec 30, 2018 | Articles, Travel |
Belizean cuisine includes influences from Mexican, Caribbean, Mayan & Spanish cultures. If you visit San Pedro, Belize, be sure to try these foods. I absolutely love traveling and learning about other cultures. Not a single day goes by that I don’t sit back and...
by Heather | Dec 4, 2018 | Breakfast, Nutrition, Quick Fixes, Recipes |
Avocado toast is trending, but is it actually good for you? Find out what one of the hottest food trends of 2018 has to offer. Have you noticed? Everyone is eating avocado toast these days. It is by far one of the hottest food trends of 2018. And, I don’t see it going...
by Heather | Nov 18, 2018 | Recipes, Snacks & Bars, Sports Nutrition & Supplements |
These chocolate chip peanut butter bites are an easy way to satisfy your sweet tooth, while packing in protein, fiber and phytonutrients, too. I love sweets, but I rarely bring them into the house. Cake on my countertop is way too tempting, especially if I’m hungry....
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.