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Need A Fun Activity? Have A Family Pizza Competition

Need A Fun Activity? Have A Family Pizza Competition

by Heather Mangieri, RDN, CSSD | Apr 27, 2020 | Healthy Living, Articles, Child/Teen Nutrition | 4 comments

Looking for a fun, family activity that even teenagers will enjoy? Take to the kitchen and challenge your crew to a family pizza competition. Family is the most important thing in the world to me. Since the day my kids were born, I’ve strived to create a positive home...
Nutritious Ideas for Packing a Cold School Lunch

Nutritious Ideas for Packing a Cold School Lunch

by Heather Mangieri, RDN, CSSD | Sep 3, 2019 | Articles, Nutrition, Child/Teen Nutrition | 6 comments

Need more ideas for what to pack for your child’s school lunch? Try one of these nutritious and delicious ideas that don’t take a lot of time. It’s that time of year again – alarm clocks, school, homework and busy after-school schedules.  Add packing...
Childhood Obesity and the Weight Conversation– Advice for Schools

Childhood Obesity and the Weight Conversation– Advice for Schools

by Heather Mangieri, RDN, CSSD | Aug 31, 2018 | Articles, Nutrition, Child/Teen Nutrition | 1 comment

Childhood obesity won’t improve by discussing body weight. We need to focus on the real issue– the health, happiness and fitness level of children. It’s back-to-school season! This year, I have one son transitioning to high school, another son starting his...
Six Lunch Box Ideas for Back To School

Six Lunch Box Ideas for Back To School

by Heather Mangieri, RDN, CSSD | Aug 19, 2018 | Healthy Living, Articles, Child/Teen Nutrition | 2 comments

Need help packing a healthy school lunch for your child? Try one of these six healthy lunch box ideas to make going back-to-school easy.  {Disclosure: I created this blog content in partnership with the American Dairy Council North- East. I was compensated for my...
Move Family Mealtime to First Place

Move Family Mealtime to First Place

by Heather Mangieri, RDN, CSSD | Sep 18, 2017 | Healthy Living, Articles, Child/Teen Nutrition | 0 comments

Sharing meals as a family comes with big benefits for kids and teens, but traditional meal times are hard to make happen. Think outside the box when it comes to eating as a family, like sharing breakfast, taking food to the ballfields or having a picnic....
What To Do With Extra Halloween Candy

What To Do With Extra Halloween Candy

by Heather Mangieri, RDN, CSSD | Oct 31, 2014 | Articles, Child/Teen Nutrition, Holiday Tips | 0 comments

This Halloween, use the variety of colorful candies to create candy-coated haunted houses or other holiday decor. Are you ready for a candy filled house? Soon, houses across the country will be filled with chocolate snack bars, chewable gummy candies and sweetened...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Ten Portable Snacks For Athletes On-The-Go August 10, 2025
  • 7 School Lunch Options For Student Athletes July 22, 2025
  • Healthier Spinach Artichoke Dip January 31, 2025
  • Creamy Baked Brussels Sprouts December 11, 2024
  • Pumpkin Pie Pudding November 12, 2024

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