by Heather Mangieri, RDN, CSSD | Apr 27, 2020 | Healthy Living, Articles, Child/Teen Nutrition |
Looking for a fun, family activity that even teenagers will enjoy? Take to the kitchen and challenge your crew to a family pizza competition. Family is the most important thing in the world to me. Since the day my kids were born, I’ve strived to create a positive home...
by Heather Mangieri, RDN, CSSD | Sep 3, 2019 | Articles, Nutrition, Child/Teen Nutrition |
Need more ideas for what to pack for your child’s school lunch? Try one of these nutritious and delicious ideas that don’t take a lot of time. It’s that time of year again – alarm clocks, school, homework and busy after-school schedules. Add packing...
by Heather Mangieri, RDN, CSSD | Aug 31, 2018 | Articles, Nutrition, Child/Teen Nutrition |
Childhood obesity won’t improve by discussing body weight. We need to focus on the real issue– the health, happiness and fitness level of children. It’s back-to-school season! This year, I have one son transitioning to high school, another son starting his...
by Heather Mangieri, RDN, CSSD | Aug 19, 2018 | Healthy Living, Articles, Child/Teen Nutrition |
Need help packing a healthy school lunch for your child? Try one of these six healthy lunch box ideas to make going back-to-school easy. {Disclosure: I created this blog content in partnership with the American Dairy Council North- East. I was compensated for my...
by Heather Mangieri, RDN, CSSD | Sep 18, 2017 | Healthy Living, Articles, Child/Teen Nutrition |
Sharing meals as a family comes with big benefits for kids and teens, but traditional meal times are hard to make happen. Think outside the box when it comes to eating as a family, like sharing breakfast, taking food to the ballfields or having a picnic....
by Heather Mangieri, RDN, CSSD | Oct 31, 2014 | Articles, Child/Teen Nutrition, Holiday Tips |
This Halloween, use the variety of colorful candies to create candy-coated haunted houses or other holiday decor. Are you ready for a candy filled house? Soon, houses across the country will be filled with chocolate snack bars, chewable gummy candies and sweetened...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.