by Heather Mangieri, RDN, CSSD | Aug 7, 2014 | Healthy Living, Articles, Child/Teen Nutrition |
These lunch box gadgets are must have items if you live on the go and they make it easy to pack a nutritious lunch for work or school. It’s back to school time – are you prepared to pack healthy lunches? When my kids were younger, using cookie cutters to create...
by Heather Mangieri, RDN, CSSD | May 14, 2014 | Healthy Living, Articles, Child/Teen Nutrition |
Children learn by watching the actions and habits of their parents. Be a role model for healthy living by showing kids how to eat healthy, participate in physical activity and adopt good sleep habits. During a recent interview, I was asked to explain what I believed...
by Heather Mangieri, RDN, CSSD | May 7, 2014 | Healthy Living, Articles, Child/Teen Nutrition |
Teach kids that food is fun and encourage creativity with one of these five healthy, simple snacks to make with kids. Kids love spending time in the kitchen. Including them in the meal prep process yields more than just a fun, and often messy time. It teaches kids...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.