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8 Excellent Ways to Eat Eggs

8 Excellent Ways to Eat Eggs

by Heather Mangieri, RDN, CSSD | Aug 25, 2019 | Healthy Living, Articles, Nutrition | 1 comment

Eggs top the list of convenient, affordable and delicious high-quality protein sources. Try one of these eight excellent ways to eat eggs.  Eggs are one of my absolute favorite foods. I’m not picky about how they are prepared either. Over-easy, hard-boiled, scrambled,...
Is Avocado Toast Actually Good for You?

Is Avocado Toast Actually Good for You?

by Heather Mangieri, RDN, CSSD | Dec 4, 2018 | Breakfast, Recipes, Nutrition, Quick Fixes | 17 comments

Avocado toast is trending, but is it actually good for you? Find out what one of the hottest food trends has to offer. Have you noticed? Everyone is eating avocado toast these days. It is by far one of the hottest food trends of 2018. And, I don’t see it going away...
The Health Benefits of a Traditional Thanksgiving Foods

The Health Benefits of a Traditional Thanksgiving Foods

by Heather Mangieri, RDN, CSSD | Nov 18, 2018 | Articles, Nutrition, Holiday Tips | 0 comments

Traditional Thanksgiving foods have a lot to offer in terms of nutrition. From turkey and sweet potatoes to cranberries and pumpkin pie, take a look at the balance of nutrients this colorful meal has to offer. Thanksgiving is one of my favorite holidays. Aside from...
Protein-Packed Vegan Butternut Squash Bisque

Protein-Packed Vegan Butternut Squash Bisque

by Heather Mangieri, RDN, CSSD | Nov 5, 2018 | Articles, Recipes, Nutrition, Soups, Stews & Salads | 0 comments

This vegan butternut squash bisque is a delicious way to add the flavors of fall to your meal plan. It’s packed with pea protein and provides 4 grams of fiber and loads of phytonutrients. Have you noticed the produce changing at the supermarket or your local...
What Does A Healthy Snack Look Like?

What Does A Healthy Snack Look Like?

by Heather Mangieri, RDN, CSSD | Oct 1, 2018 | Healthy Living, Articles, Nutrition | 0 comments

Snacks do more than tame hunger – they provide nourishment for your body. Learn to build balanced, healthy snacks, plus some smart snack ideas  for everyday eating. What comes to mind when you hear the word snack? Do visions of crackers, chips or pretzels fill your...
What 400 Calories Looks Like

What 400 Calories Looks Like

by Heather Mangieri, RDN, CSSD | Sep 22, 2018 | Healthy Living, Articles, Nutrition | 6 comments

400 calories can be a lot, or a little food, depending on what you choose. These comparisons show you what 400 calories looks like from healthy food, versus snack foods. What does 400 calories look like? It’s actually a common question with a wide range of...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Disordered Eating in Student Athletes February 27, 2023
  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

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