by Heather Mangieri, RDN, CSSD | Aug 31, 2018 | Articles, Nutrition, Child/Teen Nutrition |
Childhood obesity won’t improve by discussing body weight. We need to focus on the real issue– the health, happiness and fitness level of children. It’s back-to-school season! This year, I have one son transitioning to high school, another son starting his...
by Heather Mangieri, RDN, CSSD | Jul 27, 2018 | Articles, Nutrition |
Incorporating ginger into recipes adds a lot more than just flavor – the root contains active components thought to offer some nutrition and health benefits, too. Learn why this potent spice deserved a spot on your spice rack. Have you ever heard that sipping on...
by Heather Mangieri, RDN, CSSD | Jul 15, 2018 | Healthy Living, Articles, Nutrition |
Cottage cheese is a forgotten protein- packed dairy food, that’s portable and easy to take with you on the go. Try one of these five delicious ways to work it into your meal plan. Disclosure: This post contains some affiliate links. If you click on the link and...
by Heather Mangieri, RDN, CSSD | Jun 18, 2018 | Healthy Living, Articles, Nutrition |
Dairy farming has come a long way from what it used to be. From cow feed to antibiotic use, I’m sharing a glimpse into the life of a dairy farmer, so you can see where your dairy comes from. {Disclosure: I created this blog content in partnership with the American...
by Heather Mangieri, RDN, CSSD | May 29, 2018 | Articles, Nutrition |
Wheat germ is a rich source of essential vitamins and minerals and is a great way to boost the fiber intake of your diet. Add it to your favorite smoothie, yogurt, pancake mix, oatmeal or other recipes for a nutritional boost. If you’re looking for easy ways to boost...
by Heather Mangieri, RDN, CSSD | May 11, 2018 | Articles, Nutrition |
The fifth taste, known as umami, comes from the amino acid glutamic acid. I’m sharing what umami tastes like, and how it can be used to turn typical recipes into something savory and delicious. Most people are familiar with the four elemental tastes – sweet, sour,...