by Heather Mangieri, RDN, CSSD | Aug 15, 2017 | Articles, Nutrition |
Watermelon is a perfect cool and refreshing sweet treat that also packs in loads of nutrition. Learn all of the health benefits this fruit has to offer, plus how to select, store and enjoy this nutrient-rich fruit. With temperatures souring, I can’t think of a better...
by Heather Mangieri, RDN, CSSD | Jun 14, 2017 | Nutrition |
Zucchini tastes great grilled, baked, sautéed and eaten raw, plus it’s loaded with of health and nutrition benefits. If you’re looking for ways to cook zucchini, try one of these delicious recipes. It’s zucchini season! That makes it a perfect time to shine some light...
by Heather Mangieri, RDN, CSSD | Jun 7, 2017 | Articles, Nutrition |
Nothing beats the flavor, smell and cost of making homemade bread. But it has another benefit, too – it allows you to control the ingredients. I love bread. Not just any bread – I’m talking about fresh, right out the oven, homemade bread. Not only does it smell and...
by Heather Mangieri, RDN, CSSD | May 2, 2017 | Healthy Living, Articles, Sports Nutrition & Supplements |
Learn how to make a quick, delicious and nutritious smoothie using this simple how to build a balanced smoothie guide. Smoothies are delicious, fast, and nutritious meals on the go – when made correctly. It’s important to remember that meals, whether served on a...
by Heather Mangieri, RDN, CSSD | Apr 25, 2017 | Articles, Nutrition |
Carrots are packed full of vitamins, minerals and antioxidants that support our health. Learn some of the nutritional and health benefits this vegetable has to offer, and some ways to cook and enjoy them as part of a healthy diet. “Eat your carrots. They are...
by Heather Mangieri, RDN, CSSD | Apr 5, 2017 | Healthy Living, Articles, Nutrition |
Cinnamon, thyme, rosemary & oregano are among some common spices to flavor food & contain the highest levels of heart healthy polyphenols. Include them in your eating plan by adding them to common foods, or by incorporating them into recipes. Move over fruits...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.