by Heather Mangieri, RDN, CSSD | Nov 25, 2020 | Sports Nutrition & Supplements, Recipes, Healthier Treats |
These fig newtons are the homemade version of the classic cookie with a chewy fig filling that you can buy at the store. Enjoy one as a sweet treat, or eat a few for a quick pre-exercise or post-exercise recovery snack. Disclosure: This post contains some affiliate...
by Heather Mangieri, RDN, CSSD | Oct 26, 2020 | Articles, Sports Nutrition & Supplements |
Sports dietitians help athletes maximize their development, sports performance and health with evidence-based sports nutrition practices. Their education in food, nutrition and medical nutrition therapy, combined with their training in sports nutrition and exercise...
by Heather Mangieri, RDN, CSSD | Aug 27, 2020 | Articles, Nutrition, Recipes, Soups, Stews & Salads |
This healthier, chicken Caesar salad is made with the same ingredients as classic recipes, but is portion-controlled with a light Caesar dressing. Enjoy it with a side of fruit or other healthy carbohydrate to make a full, balanced meal. Every time I eat a Caesar...
by Heather Mangieri, RDN, CSSD | Aug 21, 2020 | Articles, Nutrition |
The four major plant pigments that give fruits and vegetables their beautiful colors have more to offer than just vitamins and minerals – they offer potential health benefits, including protection against disease and disease processes. It’s August. I don’t know about...
by Heather Mangieri, RDN, CSSD | Jun 6, 2020 | Healthy Living, Articles, Child/Teen Nutrition |
Kids need daily physical activity just as much as adults to support strength, health and happiness. Incorporate these ideas into your routine to help kids stay active all summer long. Schools out, and it’s almost officially summer. For many families, that means...
by Heather Mangieri, RDN, CSSD | May 31, 2020 | Healthy Living, Articles, Child/Teen Nutrition |
You don’t need a fancy restaurant to have an elegant, candle-lit family meal – you can create the experience in your own dining room. Here’s how to transform a typical family dinner into a fancy, fun event that everyone will remember for years to come....
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.