by Heather Mangieri, RDN, CSSD | Oct 2, 2019 | Articles, Sports Nutrition & Supplements |
Chocolate milk has a 3:1 ratio of carbohydrates to protein, and is packed full of nutrition athletes need. Plus, it’s cost-effective and portable, making it an ideal recovery beverage for athletes. Have you heard the buzz about refueling with chocolate milk?...
by Heather Mangieri, RDN, CSSD | Sep 18, 2019 | Healthy Living, Articles |
Produce safety, sustainability and consumer health are top priorities for those in the food and farming industry. I’m sharing facts from the farm and key takeaway’s from my trip to Monterey & Salinas Valley California. Facts, Not Fears: Produce Safety...
by Heather Mangieri, RDN, CSSD | Sep 3, 2019 | Articles, Nutrition, Child/Teen Nutrition |
Need more ideas for what to pack for your child’s school lunch? Try one of these nutritious and delicious ideas that don’t take a lot of time. It’s that time of year again – alarm clocks, school, homework and busy after-school schedules. Add packing...
by Heather Mangieri, RDN, CSSD | Aug 25, 2019 | Healthy Living, Articles, Nutrition |
Eggs top the list of convenient, affordable and delicious high-quality protein sources. Try one of these eight excellent ways to eat eggs. Eggs are one of my absolute favorite foods. I’m not picky about how they are prepared either. Over-easy, hard-boiled, scrambled,...
by Heather Mangieri, RDN, CSSD | Aug 4, 2019 | Healthy Living, Articles |
Preparing a home-cooked meal requires more than just buying and preparing food – you need to understand cooking basics, likehow to read a recipe, and be familiar with basic appliances, cookware, utensils and more. Gain confidence in your kitchen and learn to cook a...
by Heather Mangieri, RDN, CSSD | Jul 10, 2019 | Healthy Living, Articles |
Wondering if aluminum-based products are safe for your body? I’m sharing the difference between the two, and shining some science on aluminum versus aluminum-free deodorant and antiperspirant. This blog post is written in partnership with Secret. I was...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.