by Heather Mangieri, RDN, CSSD | Mar 28, 2019 | Sports Nutrition & Supplements, Recipes, Healthy Snacks & Energy Bars |
These chocolate chip peanut butter bites are made with high-quality whey protein and make a perfect sweet treat to satisty hunger between meals. I love sweets, but I rarely bring them into the house. Cake on my countertop is way too tempting, especially if I’m hungry....
by Heather Mangieri, RDN, CSSD | Mar 21, 2019 | Healthy Living, Articles |
You use a standing desk, track your steps, strength train and never leave home without your fitness tracker – but you’re not losing weight. You might be expending less energy than you realize. Here is some common fitness advice that won’t result in weight...
by Heather Mangieri, RDN, CSSD | Jan 13, 2019 | Healthy Living, Articles |
Greek yogurt and smoothie bowls make the ultimate protein-packed meal for any time of day. Top with a variety of colorful fruits, nuts and seeds to supply the fiber, healthy fats, vitamins, minerals and phytonutrients your body craves! Here’s one for each day of the...
by Heather Mangieri, RDN, CSSD | Jan 7, 2019 | Healthy Living, Articles |
From cold-brew coffee and herbal mocktails to CBD-infused water and alcohol-free beer – dry drinks are all the rage. If your health & wellness plan has you trading in booze, one of these alcohol-free beverages might be for you. Ditch alcohol? It’s happening....
by Heather Mangieri, RDN, CSSD | Dec 30, 2018 | Articles, Travel |
Belizean cuisine includes influences from Mexican, Caribbean, Mayan & Spanish cultures. If you visit San Pedro, Belize, be sure to try these foods. I absolutely love traveling and learning about other cultures. Not a single day goes by that I don’t sit back and...
by Heather Mangieri, RDN, CSSD | Dec 4, 2018 | Breakfast, Recipes, Nutrition, Quick Fixes |
Avocado toast is trending, but is it actually good for you? Find out what one of the hottest food trends has to offer. Have you noticed? Everyone is eating avocado toast these days. It is by far one of the hottest food trends of 2018. And, I don’t see it going away...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.