by Heather | Sep 2, 2015 | Articles, Sports Nutrition & Supplements |
This homemade sports drink is an easy, affortable way to fuel long distance endurance, especially if you don’t like sweet sports foods while running. Have you ever been in the middle of an event, knowing you need fuel but couldn’t bear the thought of...
by Heather | Feb 12, 2015 | Articles, Sports Nutrition & Supplements |
Eating right while traveling with the sports team can be a challenge. Incorporate these tips to eat a winning meal wherever you go. Athletes are on the go. If you think eating right at home is hard, consider what you face when your next meal is selected for...
by Heather | Jun 3, 2014 | Articles, Healthy Living, Recipes, Smoothies, Sports Nutrition & Supplements |
Learn how to make a perfectly balanced smoothie that is nutritious, delicious and balanced in nutrition. Smoothies are delicious, fast, and nutritious meals on the go – when made correctly. It’s important to remember that meals, whether served on a plate or in a...
by Heather | Feb 11, 2014 | Articles, Sports Nutrition & Supplements |
Given the competitive nature of athletes, many are continually searching for ways to improve their performance. And that’s understandable; after all, for elite athletes, the difference between winning and losing is often only seconds. If there is a way to achieve a...
by Heather | Jul 23, 2013 | Articles, Sports Nutrition & Supplements |
What you choose to eat before a workout depends on your training, intensity, time and your goal. I share guidelines for what to eat before exercise, plus some pre-workout snack ideas to get you started. “What should I eat before I work out?” I get this question a...
by Heather | Jan 21, 2013 | Articles, Sports Nutrition & Supplements |
Researched and Written by: Laura Maydak, Nutrition InternReviewed by: Heather MangieriHere’s a question: is the risk of dehydration in the winter similar to that in the summer? Using context clues (the title), you may have an idea as to the correct response....
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.