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Homemade Fig Newtons Recipe

Homemade Fig Newtons Recipe

by Heather Mangieri, RDN, CSSD | Nov 25, 2020 | Sports Nutrition & Supplements, Recipes, Healthier Treats | 2 comments

These fig newtons are the homemade version of the classic cookie with a chewy fig filling that you can buy at the store. Enjoy one as a sweet treat, or eat a few for a quick pre-exercise or post-exercise recovery snack. Disclosure: This post contains some affiliate...
Ten Snacks With 25-30 Grams Of Protein

Ten Snacks With 25-30 Grams Of Protein

by Heather Mangieri, RDN, CSSD | Nov 13, 2020 | Sports Nutrition & Supplements, Articles, Nutrition | 8 comments

Spreading protein intake evenly throughout the day supports muscle protein synthesis and helps you stay full between meals. Here’s some quick and easy snack ideas with 25-30 grams of protein each.  Protein-rich foods plays an important role in your daily diet. They...
How Do Sports Dietitians Help Athletes?

How Do Sports Dietitians Help Athletes?

by Heather Mangieri, RDN, CSSD | Oct 26, 2020 | Articles, Sports Nutrition & Supplements | 1 comment

Sports dietitians help athletes maximize their development, sports performance and health with evidence-based sports nutrition practices. Their education in food, nutrition and medical nutrition therapy, combined with their training in sports nutrition and exercise...
Ten Portable Snacks For Athletes On-The-Go

Ten Portable Snacks For Athletes On-The-Go

by Heather Mangieri, RDN, CSSD | Mar 5, 2020 | Articles, Sports Nutrition & Supplements, Child/Teen Nutrition | 0 comments

If you’re wondering what to feed young athletes or athletes on the go, this list of portable, nutrient-rich snacks has you covered. tEach one provides the fuel to keep athletes energized and prepared for sports practice, training and competition. DISCLOSURE:...
Why Chocolate Milk Makes Great Recovery Fuel

Why Chocolate Milk Makes Great Recovery Fuel

by Heather Mangieri, RDN, CSSD | Oct 2, 2019 | Articles, Sports Nutrition & Supplements | 0 comments

Chocolate milk has a 3:1 ratio of carbohydrates to protein, and is packed full of nutrition athletes need. Plus, it’s cost-effective and portable, making it an ideal recovery beverage for athletes.  Have you heard the buzz about refueling with chocolate milk?...
Chocolate Chip Peanut Butter Protein Bites

Chocolate Chip Peanut Butter Protein Bites

by Heather Mangieri, RDN, CSSD | Mar 28, 2019 | Sports Nutrition & Supplements, Recipes, Healthy Snacks & Energy Bars | 0 comments

These chocolate chip peanut butter bites are made with high-quality whey protein and make a perfect sweet treat to satisty hunger between meals. I love sweets, but I rarely bring them into the house. Cake on my countertop is way too tempting, especially if I’m hungry....
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Disordered Eating in Student Athletes February 27, 2023
  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

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