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Why Chocolate Milk Makes Great Recovery Fuel

Why Chocolate Milk Makes Great Recovery Fuel

by Heather | Oct 2, 2019 | Articles, Sports Nutrition & Supplements | 0 comments

Chocolate milk has a 3:1 ratio of carbohydrates to protein, and is packed full of nutrition athletes need. Plus, it’s cost-effective and portable, making it an ideal recovery beverage for athletes.  Have you heard the buzz about refueling with chocolate milk?...
Chocolate Chip Peanut Butter Protein Bites

Chocolate Chip Peanut Butter Protein Bites

by Heather | Mar 28, 2019 | Sports Nutrition & Supplements, Recipes, Healthy Snacks & Energy Bars | 0 comments

These chocolate chip peanut butter bites are made with high-quality whey protein and make a perfect sweet treat to satisty hunger between meals. I love sweets, but I rarely bring them into the house. Cake on my countertop is way too tempting, especially if I’m hungry....
Performance Fueling: What And How Much To Eat Before Exercise

Performance Fueling: What And How Much To Eat Before Exercise

by Heather | May 2, 2018 | Articles, Sports Nutrition & Supplements | 0 comments

A pre-workout meal or snack is key to having a high-quality training session, but what and how much you should eat depends on your goals, exercise intensity and duration, timing and level of training. Here’s what you need to know about eating before exercise....
Post-workout Protein-Packed Trail Mix

Post-workout Protein-Packed Trail Mix

by Heather | Apr 18, 2018 | Articles, Sports Nutrition & Supplements, Recipes, Healthy Snacks & Energy Bars | 0 comments

This trail mix recipe provides both carbohydrate and protein, making it a quick way to re-fuel your muscles after practice, until you can get to your next meal. Most athletes know the importance of a post-workout snack, but finding portable snacks can be a challenge....
Healthy Hydration During Hockey Practice

Healthy Hydration During Hockey Practice

by Heather | Apr 4, 2018 | Articles, Sports Nutrition & Supplements | 0 comments

Maintaining a healthy hydration status during hockey practice is key to optimal sports performance, especially in sports that require athletes to wear a heavy uniform. This post explains how much hockey players need to drink during practice There are three extremely...
Are Energy Drinks Stealing your Energy?

Are Energy Drinks Stealing your Energy?

by Heather | Nov 6, 2017 | Articles, Sports Nutrition & Supplements | 0 comments

Energy drinks are commonly consumed to help people feel more energized, but they could be stealing your energy. Learn how they work, and the downside to consuming them on a regular basis. Disclosure: This post contains some affiliate links. If you click on the link...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Pittsburgh-Style Steak Salad February 27, 2021
  • The Best Peanut Butter Protein Overnight Oats February 12, 2021
  • Orthorexia: An Unhealthy Obsession To Eat Healthy February 7, 2021
  • Creamy, Coffee Protein Smoothie January 31, 2021
  • Easy, Oven-Roasted Cauliflower January 24, 2021

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