• Facebook
  • X
  • Instagram
Heather Mangieri Nutrition
  • About
  • Services
  • Recipes
  • Articles
  • Blog
  • Videos
  • Book
  • Contact
Select Page
A Closer Look at Ergogenic Aids

A Closer Look at Ergogenic Aids

by Heather Mangieri, RDN, CSSD | Feb 18, 2016 | Sports Nutrition & Supplements, Articles | 0 comments

Caffeine, beta-alanine, branched-chain amino acids and creatine are a few popular ergogenic aids taken to support sports performance. Here’s a closer look into each, and what the science says. Athletes are always searching for ways to improve their performance....
Winter Dehydration: Are you at Risk?

Winter Dehydration: Are you at Risk?

by Heather Mangieri, RDN, CSSD | Jan 15, 2016 | Sports Nutrition & Supplements, Articles | 0 comments

The cold, dry air, layers of clothing and a reduced thirst mechanism all make winter dehydration a risk for athletes. What athletes need to know, and tips to prevent it. Did you know, the risk of dehydration in the winter is just as similar to that in the summer? If...
Shopping for Omega-3 Fish Oil Supplements

Shopping for Omega-3 Fish Oil Supplements

by Heather Mangieri, RDN, CSSD | Sep 10, 2015 | Articles, Sports Nutrition & Supplements | 0 comments

If you’re not into fish, fish oil supplements can help you get your omega-3 fatty acids – just be sure to buy a high-quality. Use these guidelines to help you shop. If you’ve ever gone on search of a fish oil supplement, you may have found yourself overwhelmed....
DIY Homemade Sports Drink

DIY Homemade Sports Drink

by Heather Mangieri, RDN, CSSD | Sep 2, 2015 | Smoothies & Beverages, Articles, Sports Nutrition & Supplements, Recipes | 2 comments

This homemade sports drink is an easy, affordable way to fuel your sports training or event. It has a very mild flavor and is clear – making it a great option for those that don’t like the sweet taste of commercial brands and don’t want to worry about...
Fueling Athletes At An Elite NHL Style Hockey Camp

Fueling Athletes At An Elite NHL Style Hockey Camp

by Heather Mangieri, RDN, CSSD | Aug 15, 2015 | Articles, Sports Nutrition & Supplements | 0 comments

Have you ever wondered how elite athletes train and fuel to perform their best? Here’s a look into the training and sports nutrition strategies taught at an elite NHL style hockey camp. Over the summer months, many athletes that participate in fall and winter sports,...
Healthy Breakfast Ideas Fit for a Champion

Healthy Breakfast Ideas Fit for a Champion

by Heather Mangieri, RDN, CSSD | Jul 30, 2015 | Healthy Living, Breakfast, Articles, Sports Nutrition & Supplements, Nutrition | 0 comments

Eating breakfast comes with big benefits. Whether you are eating at home, or on-the-go, these healthy breakfast ideas make eating like a champion, easy. I’m a morning person.  For years, I would wake up early, run, shower and have a cup of coffee, all before my kids...
« Older Entries
Next Entries »

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Ten Portable Snacks For Athletes On-The-Go August 10, 2025
  • 7 School Lunch Options For Student Athletes July 22, 2025
  • Healthier Spinach Artichoke Dip January 31, 2025
  • Creamy Baked Brussels Sprouts December 11, 2024
  • Pumpkin Pie Pudding November 12, 2024

Categories

  • Healthy Living (71)
  • Smoothies & Beverages (13)
  • Breakfast (15)
  • Sports Nutrition & Supplements (33)
  • Articles (139)
  • Recipes (124)
  • Nutrition (59)
  • Appetizers (4)
  • Child/Teen Nutrition (15)
  • Soups, Stews & Salads (21)
  • Holiday Tips (14)
  • Vegetables & Side Dishes (17)
  • Quick Fixes (17)
  • Travel (2)
  • Dinner (19)
  • Healthy Snacks & Energy Bars (9)
  • Condiments, Dips & Dressings (7)
  • Seasonings & Spice Blends (3)
  • Healthier Treats (13)
  • Holiday Favorites (6)
Copyright © 2025 Heather Mangieri Nutrition. All rights reserved. Disclosure, Privacy Policy and Disclaimer Website by Queen Bee Media