by Heather Mangieri, RDN, CSSD | Feb 18, 2016 | Articles, Sports Nutrition & Supplements |
Caffeine, beta-alanine, branched-chain amino acids and creatine are a few popular ergogenic aids taken to support sports performance. Here’s a closer look into each, and what the science says. Athletes are always searching for ways to improve their performance....
by Heather Mangieri, RDN, CSSD | Jan 15, 2016 | Articles, Sports Nutrition & Supplements |
The cold, dry air, layers of clothing and a reduced thirst mechanism all make winter dehydration a risk for athletes. What athletes need to know, and tips to prevent it. Did you know, the risk of dehydration in the winter is just as similar to that in the summer? If...
by Heather Mangieri, RDN, CSSD | Sep 10, 2015 | Articles, Sports Nutrition & Supplements |
If you’re not into fish, fish oil supplements can help you get your omega-3 fatty acids – just be sure to buy a high-quality. Use these guidelines to help you shop. If you’ve ever gone on search of a fish oil supplement, you may have found yourself overwhelmed....
by Heather Mangieri, RDN, CSSD | Sep 2, 2015 | Smoothies & Beverages, Articles, Sports Nutrition & Supplements, Recipes |
This homemade sports drink is an easy, affordable way to fuel your sports training or event. It has a very mild flavor and is clear – making it a great option for those that don’t like the sweet taste of commercial brands and don’t want to worry about...
by Heather Mangieri, RDN, CSSD | Aug 15, 2015 | Articles, Sports Nutrition & Supplements |
Have you ever wondered how elite athletes train and fuel to perform their best? Here’s a look into the training and sports nutrition strategies taught at an elite NHL style hockey camp. Over the summer months, many athletes that participate in fall and winter sports,...
by Heather Mangieri, RDN, CSSD | Jul 30, 2015 | Healthy Living, Breakfast, Articles, Sports Nutrition & Supplements, Nutrition |
Eating breakfast comes with big benefits. Whether you are eating at home, or on-the-go, these healthy breakfast ideas make eating like a champion, easy. I’m a morning person. For years, I would wake up early, run, shower and have a cup of coffee, all before my kids...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.