Hi. Welcome to My Blog.
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life. Recent Posts
- Pumpkin Spice Protein Latte October 21, 2025
- Ten Portable Snacks For Athletes On-The-Go August 10, 2025
- 7 School Lunch Options For Student Athletes July 22, 2025
- Sliced Roasted Beets April 20, 2025
- Healthier Spinach Artichoke Dip January 31, 2025
Categories
- Healthy Living (71)
- Smoothies & Beverages (13)
- Breakfast (15)
- Sports Nutrition & Supplements (33)
- Articles (139)
- Appetizers (4)
- Recipes (124)
- Nutrition (59)
- Child/Teen Nutrition (15)
- Soups, Stews & Salads (21)
- Holiday Tips (14)
- Vegetables & Side Dishes (17)
- Quick Fixes (17)
- Travel (2)
- Dinner (19)
- Healthy Snacks & Energy Bars (9)
- Condiments, Dips & Dressings (7)
- Seasonings & Spice Blends (3)
- Healthier Treats (13)
- Holiday Favorites (6)