by Heather Mangieri, RDN, CSSD | Nov 14, 2018 | Recipes, Vegetables & Side Dishes |
This roasted acorn squash is sprinkled with a blend of seasoning sure to have you asking for seconds – and made without any added sugars. Growing-up, squash wasn’t on the menu. I never asked my mom why. If I had to guess, it probably had something to do with one...
by Heather Mangieri, RDN, CSSD | Nov 5, 2018 | Articles, Recipes, Nutrition, Soups, Stews & Salads |
This vegan butternut squash bisque is a delicious way to add the flavors of fall to your meal plan. It’s packed with pea protein and provides 4 grams of fiber and loads of phytonutrients. Have you noticed the produce changing at the supermarket or your local...
by Heather Mangieri, RDN, CSSD | Oct 16, 2018 | Recipes, Healthier Treats |
This Greek yogurt cream cheese filling is a great way to slim-down your favorite treat. Use is in place of traditional cream cheese icing to make pumpkin roll, carrot cake or other dessert. I love when I make things and they turn out tasty the first time! That’s...
by Heather Mangieri, RDN, CSSD | Oct 8, 2018 | Recipes, Healthier Treats, Holiday Favorites |
This protein-packed pumpkin roll recipe has the same great flavor you’d expect from traditional pumpkin roll, but with half the calories and more nutrition. I’m not sure about you, but I’m still in shock that it’s fall. The year is absolutely flying by. October...
by Heather Mangieri, RDN, CSSD | Sep 15, 2018 | Healthy Living, Articles, Quick Fixes |
The next time you crave pizza, think outside the pizza box and try one of these five delicious and healthier homemade pizza options instead. A recent report released by the USDA showed that ~ 1 in 8 Americans consumed pizza on any given day. That’s not surprising....
by Heather Mangieri, RDN, CSSD | Sep 7, 2018 | Recipes, Condiments, Dips & Dressings |
This homemade basil pesto is packed full of flavor and the perfect way to add freshness to pasta, pizza, sandwiches, chicken or shrimp. Posting a new recipe on my blog wasn’t on today’s agenda – but when I make something that tastes this good, I have to share. This...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.