by Heather | Jun 26, 2018 | Articles, Healthy Living, Quick Fixes, Recipes |
Last week, I shocked a female athlete when I suggested she pack a sandwich for dinner. Yes, a sandwich– complete with whole wheat bread, salty ham, full-fat cheese, vegetables and even light mayonnaise. Like many of you, the client that I’m referring to is busy. She...
by Heather | Mar 21, 2018 | Quick Fixes, Recipes |
A few months ago, I wrote a post explaining why I say yes to sandwiches and I shared my favorite go-to. While that simple turkey sandwich is a staple in my diet, I love to jazz things up when I have time. Adding different flavors and textures can take a sandwich from...
by Heather | Feb 7, 2018 | Quick Fixes, Recipes |
Forget pizza shop pizza, try these homemade, perfectly-portioned personal pizza’s for your next family pizza night, instead. American’s love pizza. Not gluten-free or cauliflower crust varieties; not vegan or the kind made on zucchini. I’m referring to the...
by Heather | Jan 17, 2018 | Articles, Healthy Living, Quick Fixes, Recipes |
Sandwiches make eating on the go easy, and, when made right, they supply a significant amount of nutrients to an eating plan! Ok friends, seriously! What’s up with the negative talk about sandwiches? Sandwiches are the solution to a busy mom’s meal planning! A busy...
by Heather | May 25, 2017 | Quick Fixes, Recipes |
Zucchini has made its way to the front of my local grocery store, and that triggered a memory of an old-time favorite- zucchini pizza boats. When my kids were younger, we made these often as a snack or mini-meal. I would let them pick their own pizza toppings,...
by Heather | Mar 20, 2014 | Articles, Healthy Living, Quick Fixes |
Have fun and add flavor to your family’s pizza night by getting creative in the kitchen with one of these twists to the traditional pie. A recent report released by the USDA showed that ~ 1 in 8 Americans consumed pizza on any given day. That’s not surprising. After...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.