by Heather | Dec 4, 2018 | Breakfast, Nutrition, Quick Fixes, Recipes |
Avocado toast is trending, but is it actually good for you? Find out what one of the hottest food trends of 2018 has to offer. Have you noticed? Everyone is eating avocado toast these days. It is by far one of the hottest food trends of 2018. And, I don’t see it going...
by Heather | Jun 26, 2018 | Articles, Healthy Living, Quick Fixes, Recipes |
Last week, I shocked a female athlete when I suggested she pack a sandwich for dinner. Yes, a sandwich– complete with whole wheat bread, salty ham, full-fat cheese, vegetables and even light mayonnaise. Like many of you, the client that I’m referring to is busy. She...
by Heather | Mar 21, 2018 | Quick Fixes, Recipes |
A few months ago, I wrote a post explaining why I say yes to sandwiches and I shared my favorite go-to. While that simple turkey sandwich is a staple in my diet, I love to jazz things up when I have time. Adding different flavors and textures can take a sandwich from...
by Heather | Feb 7, 2018 | Quick Fixes, Recipes |
Forget pizza shop pizza, try these homemade, perfectly-portioned personal pizza’s for your next family pizza night, instead. American’s love pizza. Not gluten-free or cauliflower crust varieties; not vegan or the kind made on zucchini. I’m referring to the...
by Heather | Jan 17, 2018 | Articles, Healthy Living, Quick Fixes, Recipes |
Sandwiches make eating on the go easy, and, when made right, they supply a significant amount of nutrients to an eating plan! Ok friends, seriously! What’s up with the negative talk about sandwiches? Sandwiches are the solution to a busy mom’s meal planning! A busy...
by Heather | May 25, 2017 | Quick Fixes, Recipes |
Zucchini has made its way to the front of my local grocery store, and that triggered a memory of an old-time favorite- zucchini pizza boats. When my kids were younger, we made these often as a snack or mini-meal. I would let them pick their own pizza toppings,...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.