by Heather | Feb 6, 2019 | Breakfast, Recipes, Quick Fixes |
This ricotta and pear on pumpernickel toast offers a unique flavor combination, sure to satisfy your taste buds. All that flavor in one quick and balanced snack. I’ve been eating a lot of pumpernickel bread, lately. It started with the creation of my Roast Beef and...
by Heather | Jan 20, 2019 | Breakfast, Recipes, Quick Fixes |
This ricotta and blackberry toast is filled with high-quality protein, fiber and phytonutrients. Make it for a quick balanced breakfast or as a snack to fuel you between meals. When it comes to quick meals, there’s nothing much easier than popping a piece of a toast...
by Heather | Dec 4, 2018 | Breakfast, Recipes, Nutrition, Quick Fixes |
Avocado toast is trending, but is it actually good for you? Find out what one of the hottest food trends has to offer. Have you noticed? Everyone is eating avocado toast these days. It is by far one of the hottest food trends of 2018. And, I don’t see it going away...
by Heather | Sep 15, 2018 | Healthy Living, Articles, Quick Fixes |
The next time you crave pizza, think outside the pizza box and try one of these five delicious and healthier homemade pizza options instead. A recent report released by the USDA showed that ~ 1 in 8 Americans consumed pizza on any given day. That’s not surprising....
by Heather | Jun 26, 2018 | Healthy Living, Articles, Recipes, Quick Fixes |
Sandwiches are easy to make and are portable. Try a ham and Swiss on whole wheat the next time you need a quick meal or snack, but you don’t have time to cook. Last week, I shocked a female athlete when I suggested she pack a sandwich for dinner. Yes, a...
by Heather | Mar 21, 2018 | Recipes, Quick Fixes |
This roast beef and provolone on toasted pumpernickel is topped with simple slaw and tomatoes, adding loads of flavor to an otherwise simple sandwich. Serve it with a side of fruit or vegetables for a quick meal. A few months ago, I wrote a post explaining why I say...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.