by Heather Mangieri, RDN, CSSD | Apr 20, 2019 | Recipes, Vegetables & Side Dishes |
This recipe for sliced roasted beets is simple yet delicious, making it easy to incorporate this nutrient-dense vegetable into your diet. If you’ve landed on this page, you either love beets, or you’ve decided it’s time to give them a try. I’m so glad, because roasted...
by Heather Mangieri, RDN, CSSD | Jan 27, 2019 | Recipes, Vegetables & Side Dishes |
Love restaurant-style roasted Brussels Sprouts? I’m sharing why this popular side dish might not be the best option, and how you can make a delicious, healthier version at home. Brussels Sprouts are a hot item. But, what if I told you the ones offered at your favorite...
by Heather Mangieri, RDN, CSSD | Nov 14, 2018 | Recipes, Vegetables & Side Dishes |
This roasted acorn squash is sprinkled with a blend of seasoning sure to have you asking for seconds – and made without any added sugars. Growing-up, squash wasn’t on the menu. I never asked my mom why. If I had to guess, it probably had something to do with one...
by Heather Mangieri, RDN, CSSD | Aug 13, 2018 | Recipes, Vegetables & Side Dishes |
Looking for a nutrient-rich, plant-based protein-packed snack to get you through to your next meal? All alone, edamame has you covered. Plant-based proteins are all the rage these days – and for good reason. Consistent evidence shows that an eating plan that’s...
by Heather Mangieri, RDN, CSSD | Mar 28, 2018 | Recipes, Vegetables & Side Dishes |
These oven-roasted carrots make a great side and pair perfectly most main dishes. Give them a try and watch them disappear. How can I get my kids to eat more vegetables – that is a common question from parents. It’s not just kids though. Many adults don’t eat...
by Heather Mangieri, RDN, CSSD | Jan 10, 2018 | Recipes, Vegetables & Side Dishes |
These crispy roasted potatoes make a great dinner side dish or mix them with your morning eggs for a balanced breakfast. The poor potato. Somehow, over the years, they’ve made their way to the list of foods to avoid. But, why? It could be because they are white, and...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.