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Simply Seasoned Roasted Potatoes

Simply Seasoned Roasted Potatoes

by Heather Mangieri, RDN, CSSD | Jan 10, 2018 | Recipes, Vegetables & Side Dishes | 1 comment

These crispy roasted potatoes make a great dinner side dish or mix them with your morning eggs for a balanced breakfast. The poor potato. Somehow, over the years, they’ve made their way to the list of foods to avoid. But, why? It could be because they are white, and...
Sautéed Spinach And Mushrooms

Sautéed Spinach And Mushrooms

by Heather Mangieri, RDN, CSSD | Jul 20, 2017 | Recipes, Vegetables & Side Dishes | 1 comment

Sautéed spinach and mushrooms are a flavorful vegetable side dish and pair great with beef, chiken, beans and tofu. Plus, any extras can be added to an omelet, a sandwich or put on your on pizza. Growing up, I never ate mushrooms or spinach. It wasn’t because I...
Potato, Tomato And Zucchini Casserole

Potato, Tomato And Zucchini Casserole

by Heather Mangieri, RDN, CSSD | Apr 19, 2017 | Recipes, Vegetables & Side Dishes | 2 comments

This potato, tomato and zucchini casserole incorporates both white and sweet potatoes is delicious and highly nutritious. Plus, it adds loads of color to your plate. I love sweet potatoes. On any day of the week, if you open my refrigerator, you’ll likely find a...
Swiss Chard with Fresh Shaved Parmesan

Swiss Chard with Fresh Shaved Parmesan

by Heather Mangieri, RDN, CSSD | Mar 16, 2017 | Recipes, Vegetables & Side Dishes | 0 comments

Swiss chard is a fantastic source of vitamin A, C, and K, as well as magnesium, potassium, iron and fiber. Serve it with shaved Parmesan for a delicious side dish. When it comes to leafy greens, kale and spinach get most of the attention. This week, I decided it was...
Green Bean Bacon Bundles

Green Bean Bacon Bundles

by Heather Mangieri, RDN, CSSD | Dec 15, 2016 | Recipes, Vegetables & Side Dishes | 0 comments

These crispy green bean and bacon bundles are simple and quick to prepare, made with minimal ingredients, and delicious.   Getting kids to eat their vegetables is a challenge for most parents, even me. That’s why, when I came across this recipe for green bean...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Healthier Spinach Artichoke Dip January 31, 2025
  • Creamy Baked Brussels Sprouts December 11, 2024
  • Pumpkin Pie Pudding November 12, 2024
  • Ten Ways To Add Milk To Your Diet Without Drinking It October 28, 2024
  • Disordered Eating in Student Athletes February 27, 2023

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