by Heather Mangieri, RDN, CSSD | Jan 10, 2018 | Recipes, Vegetables & Side Dishes |
These crispy roasted potatoes make a great dinner side dish or mix them with your morning eggs for a balanced breakfast. The poor potato. Somehow, over the years, they’ve made their way to the list of foods to avoid. But, why? It could be because they are white, and...
by Heather Mangieri, RDN, CSSD | Jul 20, 2017 | Recipes, Vegetables & Side Dishes |
Sautéed spinach and mushrooms are a flavorful vegetable side dish and pair great with beef, chiken, beans and tofu. Plus, any extras can be added to an omelet, a sandwich or put on your on pizza. Growing up, I never ate mushrooms or spinach. It wasn’t because I...
by Heather Mangieri, RDN, CSSD | Apr 19, 2017 | Recipes, Vegetables & Side Dishes |
This potato, tomato and zucchini casserole incorporates both white and sweet potatoes is delicious and highly nutritious. Plus, it adds loads of color to your plate. I love sweet potatoes. On any day of the week, if you open my refrigerator, you’ll likely find a...
by Heather Mangieri, RDN, CSSD | Mar 16, 2017 | Recipes, Vegetables & Side Dishes |
Swiss chard is a fantastic source of vitamin A, C, and K, as well as magnesium, potassium, iron and fiber. Serve it with shaved Parmesan for a delicious side dish. When it comes to leafy greens, kale and spinach get most of the attention. This week, I decided it was...
by Heather Mangieri, RDN, CSSD | Dec 15, 2016 | Recipes, Vegetables & Side Dishes |
These crispy green bean and bacon bundles are simple and quick to prepare, made with minimal ingredients, and delicious. Getting kids to eat their vegetables is a challenge for most parents, even me. That’s why, when I came across this recipe for green bean...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.