Healthy Living Tips and Easy Recipes From
Ten Portable Snacks For Athletes On-The-Go
If you're busy and always eating on-the-go, this list of portable, nutrient-rich snacks or mini-meals can help you stay nourished, energized and prepared for long days away from home.
DISCLOSURE:...
7 School Lunch Options For Student Athletes
If you’re looking for ideas on what to pack your middle or high school athlete for lunch, check out these 7 school lunch options for student athletes.
Student athletes are...
Healthier Spinach Artichoke Dip
This healthier spinach artichoke dip is made for the health-conscious consumer who doesn’t want to sacrifice taste or flavor. It’s modified to be higher in protein and lower in fat...
Creamy Baked Brussels Sprouts
Pumpkin Pie Pudding
This pumpkin pie pudding has the same flavor as pumpkin pie but with a thinner, creamier consistency and no crust. It makes a great no-fuss pumpkin dessert for fall and...
Ten Ways To Add Milk To Your Diet Without Drinking It
Drinking milk is a quick, easy way for kids to increase their intake of calcium, vitamin D and many other essential nutrients, but some kids don’t like plain...
Disordered Eating in Student Athletes
Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce
Growing enough safe, delicious produce to feed our growing population is a top priority for farmers. I saw it firsthand while visiting table grape vineyards, citrus groves and...
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