Healthy Living Tips and Easy Recipes From
Chocolate Peanut Butter Banana Smoothie
This creamy, chocolate peanut butter banana smoothie takes only a few minutes to prepare and makes a quick breakfast, mid-day snack or post-exercise recovery meal.
School is back in...
How Do Sports Dietitians Help Athletes?
Sports dietitians help athletes maximize their development, sports performance and health with evidence-based sports nutrition practices. Their education in food, nutrition and medical nutrition therapy, combined with their training in...
Creamy, White Bean Chicken Chili
This creamy, white bean chicken chili is easy to make and filled with flavor, fiber and protein. Make it as an easy dinner, then re-heat the leftovers for a nutritious...
Cream Of Chicken And Mushroom Soup With Wild Rice
This hearty cream of chicken and mushroom soup is exploding with flavor from the variety of fresh herbs. It incorporates wild rice and three different vegetables, making it a nutrient-rich...
Protein Packed, Low-Fat Chocolate Ice Cream
This low-fat chocolate protein ice cream is packed with protein and has a rich, decadent taste. A perfect treat to feed your sweet tooth.
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Chicken Kabobs With Lime Cilantro Vinaigrette Marinade
These chicken kabobs are marinated in a lime Cilantro vinaigrette dressing then grilled to perfection. Eat them with a salad or a side of rice and your favorite vegetable.
It...
Healthier Chicken Caesar Salad
This healthier, chicken Caesar salad is made with the same ingredients as classic recipes, but is portion-controlled with a light Caesar dressing. Enjoy it with a side of fruit or...
Plant Pigments – The Bioactive Compounds That Give Color To Fruits And Vegetables
The four major plant pigments that give fruits and vegetables their beautiful colors have more to offer than just vitamins and minerals – they offer potential health benefits, including protection...
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