Healthy Living Tips and Easy Recipes From
Crunchy Homemade Energy Bars (Recipe)
These crunchy, homemade energy bars combine complex and fast-digesting carbohydrates with whey protein and healthy fats, making them a great way to get energy on the go. Take one with...
Protein-Packed Strawberry Banana Overnight Oats
These protein-packed strawberry and banana overnight oats make getting a healthy, nutrient-rich breakfast easy. They are made in advance and can be eaten hot or cold.
Mornings are BUSY! As...
Beans Offer Big Benefits
Beans offer big benefits, like plant-based protein, fiber and other nutrients that support a healthy lifestyle. And, they are also convenient and cost-effective. Add them to salads, stews, and other...
Classic Hummus with a Spicy Kick
This creamy hummus combines chickpeas, olive oil, garlic, tahini and cumin for a healthier, plant-based protein dip with a spicy kick. Enjoy it with vegetables and pita, or as a...
Gingerbread Protein Truffles
These gingerbread truffles put a healthy spin on traditional treats, making them a delicious way to celebrate the flavors of the season, while getting 5 grams of high-quality protein per...
Are Low-Carb, Keto Chaffles Healthy?
Chaffles are the latest, low-carb, keto, food craze – made with only two ingredients and ready in minutes. But, are they healthy? I share my views, plus some tips on...
Twice Baked Sweet Potatoes with Rosemary & Ricotta
These twice baked sweet potatoes are blended with creamy ricotta cheese, resulting in a highly nutritious, protein-packed creamy inside, and a crispy outside filled with the flavor and aroma of...
Figs, Caramelized Onions & Ricotta Flatbread
This flatbread pizza pairs dried figs and caramelized onions with creamy ricotta cheese for a delicious sweet and savory meal. Perfect to serve as a Thanksgiving day appetizer.
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