Healthy Living Tips and Easy Recipes From
Protein-Packed Strawberry Banana Overnight Oats
These protein-packed strawberry and banana overnight oats make getting a healthy, nutrient-rich breakfast easy. They are made in advance and can be eaten hot or cold.
Mornings are BUSY! As...
Beans Offer Big Benefits
Beans offer big benefits, like plant-based protein, fiber and other nutrients that support a healthy lifestyle. And, they are also convenient and cost-effective. Add them to salads, stews, and other...
Classic Hummus with a Spicy Kick
This creamy hummus combines chickpeas, olive oil, garlic, tahini and cumin for a healthier, plant-based protein dip with a spicy kick. Enjoy it with vegetables and pita, or as a...
Gingerbread Protein Truffles
These gingerbread truffles put a healthy spin on traditional treats, making them a delicious way to celebrate the flavors of the season, while getting 5 grams of high-quality protein per...
Are Low-Carb, Keto Chaffles Healthy?
Chaffles are the latest, low-carb, keto, food craze – made with only two ingredients and ready in minutes. But, are they healthy? I share my views, plus some tips on...
Twice Baked Sweet Potatoes with Rosemary & Ricotta
These twice baked sweet potatoes are blended with creamy ricotta cheese, resulting in a highly nutritious, protein-packed creamy inside, and a crispy outside filled with the flavor and aroma of...
Figs, Caramelized Onions & Ricotta Flatbread
This flatbread pizza pairs dried figs and caramelized onions with creamy ricotta cheese for a delicious sweet and savory meal. Perfect to serve as a Thanksgiving day appetizer.
{DISCLOSURE}: This...
Roasted Brussels Sprouts and Sweet Potatoes with Maple Glaze
These sweet and savory sweet potatoes and Brussels sprouts with maple glaze are topped with cranberries and pecans, making them the perfect side dish for your Thanksgiving celebration.
If you...
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