Healthy Living Tips and Easy Recipes From
Twice Baked Sweet Potatoes with Rosemary & Ricotta
These twice baked sweet potatoes are blended with creamy ricotta cheese, resulting in a highly nutritious, protein-packed creamy inside, and a crispy outside filled with the flavor and aroma of...
Figs, Caramelized Onions & Ricotta Flatbread
This flatbread pizza pairs dried figs and caramelized onions with creamy ricotta cheese for a delicious sweet and savory meal. Perfect to serve as a Thanksgiving day appetizer.
{DISCLOSURE}: This...
Roasted Brussels Sprouts and Sweet Potatoes with Maple Glaze
These sweet and savory sweet potatoes and Brussels sprouts with maple glaze are topped with cranberries and pecans, making them the perfect side dish for your Thanksgiving celebration.
If you...
Five Fun and Healthy Holiday Gift Ideas
This year, consider giving a holiday gift that promotes healthy living! These food, fitness and nutrition gift certificate ideas are fun and make a great gift for anyone on your...
Pumpkin Protein Ice Cream
This super creamy, easy to make pumpkin ice cream is a delicious way to celebrate the flavors of fall. Plus, it’s lower calorie, low-fat and packed with 6 grams of...
Pumpkin Pie Protein Smoothie
If you love pumpkin pie, you’ll love this creamy pumpkin spice protein smoothie. It's packed with 31 grams of high-quality protein, and supplies 25% of your daily calcium needs.
...
Pumpkin Protein Balls
These chewy, no-bake, pumpkin balls are packed with high-quality protein and make the perfect seasonal snack to fuel your morning, afternoon or after-exercise recovery.
It’s officially fall! I love...
Why Chocolate Milk Makes Great Recovery Fuel
Start living healthy on the go today! Sign up NOW to get email updates with food, fitness, and healthy living tips.