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Omega-3 Fatty Acids and Your Health

Omega-3 Fatty Acids and Your Health

by Heather Mangieri, RDN, CSSD | Mar 2, 2017 | Articles, Sports Nutrition & Supplements, Nutrition | 0 comments

Omega-3 Fatty Acids provide big benefits for your health. Learn what they are, how much you need, what foods have the highest sources and easy ways to incorporate them into your meal plan. You’ve heard of omega-3’s, but all the information has you baffled. Well,...

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