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Ways To Cook Zucchini, And The Health And Nutrition Benefits It Provides

Ways To Cook Zucchini, And The Health And Nutrition Benefits It Provides

by Heather Mangieri, RDN, CSSD | Jun 14, 2017 | Nutrition | 0 comments

Zucchini tastes great grilled, baked, sautéed and eaten raw, plus it’s loaded with of health and nutrition benefits. If you’re looking for ways to cook zucchini, try one of these delicious recipes. It’s zucchini season! That makes it a perfect time to shine some light...
The Nutrition and Health Benefits of Carrots + Ways To Prepare Them

The Nutrition and Health Benefits of Carrots + Ways To Prepare Them

by Heather Mangieri, RDN, CSSD | Apr 25, 2017 | Articles, Nutrition | 0 comments

Carrots are packed full of vitamins, minerals and antioxidants that support our health. Learn some of the nutritional and health benefits this vegetable has to offer, and some ways to cook and enjoy them as part of a healthy diet. “Eat your carrots. They are...
Common Spices To Flavor Food And Enhance Nutrition

Common Spices To Flavor Food And Enhance Nutrition

by Heather Mangieri, RDN, CSSD | Apr 5, 2017 | Healthy Living, Articles, Nutrition | 0 comments

Cinnamon, thyme, rosemary & oregano are among some common spices to flavor food & contain the highest levels of heart healthy polyphenols. Include them in your eating plan by adding them to common foods, or by incorporating them into recipes. Move over fruits...
The Nutrition and Health Benefits of Dried Plums (AKA Prunes)

The Nutrition and Health Benefits of Dried Plums (AKA Prunes)

by Heather Mangieri, RDN, CSSD | Oct 20, 2016 | Articles, Nutrition | 1 comment

Prunes, AKA dried plums, are an affordable, portable and nutritous fruit that is available year round. This post shares how they support GI health, bone health and the other nutrition and health benefits they offer. Plus, delicious ways to eat them. What’s the...
The Nutrition and Health Benefits of Mango Fruit

The Nutrition and Health Benefits of Mango Fruit

by Heather Mangieri, RDN, CSSD | Oct 7, 2016 | Articles, Nutrition | 1 comment

Looking for a taste of the tropics? A vitamin C rich mango fruit may be just what you need. Learn all about what this sweet nutrient-rich fruit has to offer. Mangos win the title as the most popular fruit worldwide.And, for good reason! They have a unique flavor and...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Disordered Eating in Student Athletes February 27, 2023
  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

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