by Heather Mangieri, RDN, CSSD | Jun 18, 2016 | Articles, Nutrition |
From cardiovascular and cancer to post-workout pain, learn how the compounds in cherries can support your health and your sports performance, too. What do you think of when you hear the phrase, “pretty, pretty please with a cherry on top?” If your mind...
by Heather Mangieri, RDN, CSSD | Jun 7, 2016 | Articles, Nutrition |
Peaches might make you think of summer, but there are loads of ways to enjoy this fruit all year long. Learn the nutrition and health benefits, plus how to select, store and enjoy this juicy super fruit. What comes to mind when you hear the word “peach”? Is...
by Heather Mangieri, RDN, CSSD | May 21, 2016 | Articles, Nutrition |
Kale is packed full of powerful antioxidants such as beta-carotene and flavonoids and it even provides some calcium. Check out these delicious ways to enjoy this green leafy vegetable. Health food fads frequently come and go, but some health promoting foods will be...
by Heather Mangieri, RDN, CSSD | Feb 9, 2016 | Articles, Nutrition |
Dark chocolate contains flavonoids that offer more than just a sweet treat. Studies show that it can play a positive role on heart health, weight management, diabetes and stress levels. For 65 years, every Valentine’s Day, my great-grandpa bought his wife a big,...
by Heather Mangieri, RDN, CSSD | Oct 2, 2014 | Healthy Living, Articles, Sports Nutrition & Supplements |
A strong immune system is key to defending you against illness. Incorporate these healthy habits and immune-supporting nutrients into your daily regimen to support your overall immune health. I absolutely love this time of year – the changing of the leaves, the cool...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.