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Oven-Roasted Asparagus

Oven-Roasted Asparagus

by Heather Mangieri, RDN, CSSD | May 26, 2020 | Recipes, Vegetables & Side Dishes | 5 comments

This oven-roasted asparagus is absolutely delicious and super simple to prepare. It pairs well with most proteins, or can be chopped and added to salads, pizza, pasta, frittatas and more. It’s asparagus season, so what better time than now to talk about this...
Learn To Cook And Find Comfort in Your Kitchen

Learn To Cook And Find Comfort in Your Kitchen

by Heather Mangieri, RDN, CSSD | Aug 4, 2019 | Healthy Living, Articles | 0 comments

Preparing a home-cooked meal requires more than just buying and preparing food – you need to understand cooking basics, likehow to read a recipe, and be familiar with basic appliances, cookware, utensils and more.  Gain confidence in your kitchen and learn to cook a...
Tri-colored Tomato and Asparagus Salad

Tri-colored Tomato and Asparagus Salad

by Heather Mangieri, RDN, CSSD | May 11, 2017 | Recipes, Soups, Stews & Salads | 3 comments

This colorful and refreshing tri-colored tomato and asparagus salad is loaded with fiber, phytonutrients, vitamins and minerals and makes a perfect party or picnic salad. It’s May friends, and that means it’s almost Memorial Day! Have you started thinking about what...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Disordered Eating in Student Athletes February 27, 2023
  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

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