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Creamy, White Bean Chicken Chili

Creamy, White Bean Chicken Chili

by Heather Mangieri, RDN, CSSD | Oct 12, 2020 | Recipes, Soups, Stews & Salads | 0 comments

This creamy, white bean chicken chili is easy to make and filled with flavor, fiber and protein.  Make it as an easy dinner, then re-heat the leftovers for a nutritious lunch throughout the week. This past Saturday, Brian and I rounded up the kids, our dog and our...
White Bean Blondie Bars

White Bean Blondie Bars

by Heather Mangieri, RDN, CSSD | Aug 3, 2020 | Recipes, Healthier Treats | 3 comments

These moist and chewy white bean blondie bars are made with white beans, but you’d never know it by the taste! You get a burst of butterscotch and hints of maple in every bite, and some extra sweetness from the white chocolate drizzle. DISCLOSURE: This post is in...
Beans Offer Big Benefits

Beans Offer Big Benefits

by Heather Mangieri, RDN, CSSD | Feb 2, 2020 | Articles, Nutrition | 1 comment

Beans offer big benefits, like plant-based protein, fiber and other nutrients that support a healthy lifestyle. And, they are also convenient and cost-effective. Add them to salads, stews, and other hot meals, or make a dip or spread to pump up the protein content of...
Seared Sea Scallops with Spinach & Beans

Seared Sea Scallops with Spinach & Beans

by Heather Mangieri, RDN, CSSD | Apr 5, 2019 | Recipes, Dinner | 0 comments

Looking for something different for dinner tonight? How about seared sea scallops with beans and spinach? This dish combines three highly nutritious foods into one meal, and it is absolutely delicious! I love seafood, but I don’t prepare it very often. My kids are to...
Turkey, Bean and Pasta Soup

Turkey, Bean and Pasta Soup

by Heather Mangieri, RDN, CSSD | Jan 24, 2018 | Recipes, Soups, Stews & Salads | 0 comments

This turkey, bean and pasta soup is packed with lean protein, healthy carbohydrates and lots of phytonutrients. It’s a perfect meal to eat as a family and it’s great re-heated. Wouldn’t it be nice if we all had hours to spend in our kitchen cooking every day? I often...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Disordered Eating in Student Athletes February 27, 2023
  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

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