Basic Lentil Salad

Basic Lentil Salad

Are lentils part of your meal rotation? Lentils are filled with fiber, folate, iron, manganese, B-vitamins and many other vitamins and minerals.  They also make an inexpensive, portable protein that can be used in meals eaten away from home. The below recipe is kept...
Beans Offer Big Benefits

Beans Offer Big Benefits

If you’re not eating beans you’re missing out.  While they’ve long been known as a healthy food, they’re receiving more recognition recently.  Research has shown that including beans as part of a healthy eating plan may slow the progression of certain chronic...