by Heather Mangieri, RDN, CSSD | Mar 21, 2022 | Smoothies & Beverages, Recipes |
If you love banana flavored foods, you’re going to love this creamy banana protein smoothie. It’s a super simple recipe that’s packed with protein, vitamin D, calcium and potassium! If you think you don’t have time to eat healthy, you haven’t met the smoothie....
by Heather Mangieri, RDN, CSSD | Feb 12, 2021 | Sports Nutrition & Supplements, Breakfast, Recipes, Quick Fixes |
If you love peanut butter, you’re going to love these peanut butter protein overnight oats! Make them in advance so you have a quick, no-cook breakfast or protein-packed snack during the day. Disclaimer: I’m thrilled to partner with Pure Choice Whey, a...
by Heather Mangieri, RDN, CSSD | Feb 23, 2020 | Breakfast, Recipes |
These protein-packed strawberry and banana overnight oats make getting a healthy, nutrient-rich breakfast easy. They are made in advance and can be eaten hot or cold. Mornings are BUSY! As a working mom of three kids, I get it. From the moment I get up at 5:30 am,...
by Heather Mangieri, RDN, CSSD | Dec 5, 2019 | Healthy Living, Breakfast, Articles, Recipes |
Chaffles are the latest, low-carb, keto, food craze – made with only two ingredients and ready in minutes. But, are they healthy? I share my views, plus some tips on how to nutrition-up this trendy dish. Have you heard about the chaffle rage? This low-carb twist on...
by Heather Mangieri, RDN, CSSD | Apr 30, 2019 | Breakfast, Recipes |
Take your morning meal to the next level with this beautiful bowl of power protein oats, filled with fiber and healthy carbs and provides 17 grams of protein per bowl. I’ve heard every excuse in the book why people skip breakfast – no time; no appetite; no interest....
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.