by Heather Mangieri, RDN, CSSD | Nov 6, 2017 | Articles, Sports Nutrition & Supplements |
Energy drinks are commonly consumed to help people feel more energized, but they could be stealing your energy. Learn how they work, and the downside to consuming them on a regular basis. Disclosure: This post contains some affiliate links. If you click on the link...
by Heather Mangieri, RDN, CSSD | Feb 18, 2016 | Articles, Sports Nutrition & Supplements |
Caffeine, beta-alanine, branched-chain amino acids and creatine are a few popular ergogenic aids taken to support sports performance. Here’s a closer look into each, and what the science says. Athletes are always searching for ways to improve their performance....
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.