by Heather | Apr 14, 2015 | Articles, Healthy Living |
If you want to lose weight, you have to burn more calories than you take in. Doing so might be easier than you think. The answer isn’t found at the gym or the trail. It can be as simple as changing the way you do your everyday activities. Every time you choose...
by Heather | Nov 24, 2014 | Articles, Healthy Living |
A Thanksgiving meal can easily range from 2,000-4,000 calories, depending on how many second helpings and sweets you include. Mind-blowing? I think so. Now the question pops into mind, “How do I make a low-calorie Thanksgiving meal?” You can always modify classic...
by Heather | Feb 4, 2014 | Articles, Healthy Living, Nutrition |
Question: What can you get for 400 calories? Answer: It’s your choice; a little or a lot. To demonstrate, I compared some common convenience snacks with what you could get with a little planning. Take a look at these photos and ask yourself which would be the better...
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