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How to Lose Ten Pounds Without Trying

How to Lose Ten Pounds Without Trying

by Heather Mangieri, RDN, CSSD | Apr 14, 2015 | Healthy Living, Articles | 0 comments

Putting some extra effort into completing your activities of daily living, like cleaning, catching-up with a friend and fidgeting, can help you burn an extra 100 calories a day. Try some of these ideas to help you lose 10 pounds without trying.   If you want to...
6 Hidden Sources of Calories

6 Hidden Sources of Calories

by Heather Mangieri, RDN, CSSD | Sep 9, 2014 | Healthy Living, Articles | 0 comments

Trying to lose weight can be frustrating, especially if you’ve been sticking to a plan and not seeing results. If you feel like you’ve been doing everything right, but still can’t lose weight, consider these hidden sources of calories. Did you know that an extra 100...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

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