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Protein Packed, Low-Fat Chocolate Ice Cream

Protein Packed, Low-Fat Chocolate Ice Cream

by Heather Mangieri, RDN, CSSD | Sep 11, 2020 | Recipes, Healthier Treats | 0 comments

This low-fat chocolate protein ice cream is packed with protein and has a rich, decadent taste. A perfect treat to feed your sweet tooth. Disclosure: This post contains affiliate links. If you click on the link and make a purchase, I may earn a commission at no extra...
Tips to Avoid Halloween Temptation

Tips to Avoid Halloween Temptation

by Heather Mangieri, RDN, CSSD | Oct 26, 2017 | Articles, Holiday Tips | 0 comments

The holiday season is here, and with them come sweets, treats and other holiday goodies. To help you stay on track, implement these tips to avoid Halloween temptation. It’s that dreaded – or for some, anticipated – time of year. It starts with Halloween, then...
Dark Chocolate and Your Health

Dark Chocolate and Your Health

by Heather Mangieri, RDN, CSSD | Feb 9, 2016 | Articles, Nutrition | 0 comments

Dark chocolate contains flavonoids that offer more than just a sweet treat. Studies show that it can play a positive role on heart health, weight management, diabetes and stress levels. For 65 years, every Valentine’s Day, my great-grandpa bought his wife a big,...
Chocolate – From Cocoa Tree To Sweet Treat

Chocolate – From Cocoa Tree To Sweet Treat

by Heather Mangieri, RDN, CSSD | Aug 16, 2014 | Articles, Nutrition | 0 comments

Did you ever wonder where chocolate comes from? I’m sharing the story – from cocoa tree to sweet treat, and some tips to for it into a healthy meal plan. I love Chocolate.  That’s why I was thrilled to learn first-hand where this sweet treat comes from during...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Disordered Eating in Student Athletes February 27, 2023
  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

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