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Meal Prep: How To Cook A Week of Family Meals in Five Hours

Meal Prep: How To Cook A Week of Family Meals in Five Hours

by Heather Mangieri, RDN, CSSD | Feb 8, 2017 | Healthy Living, Articles, Nutrition | 0 comments

Five hours, one day a week is all you need to prepare healthy, homecooked meals that will feed your family for an entire week. I’m sharing the 8 steps needed to make your meal prep and cooking easy, as well as  sample menu to get you started. I love to cook.  Before I...
Holiday Gift Ideas For Your Favorite Foodie

Holiday Gift Ideas For Your Favorite Foodie

by Heather Mangieri, RDN, CSSD | Dec 22, 2016 | Healthy Living, Articles, Holiday Tips | 0 comments

Not sure what to get your favorite foodie this holiday? How about one of these unique holiday gift ideas that can be used all year long. Creating wine or foodie gift baskets do make great gifts, but since splurging on decadent food and drinks often goes along with...
Halloween -Themed Dinner Ideas

Halloween -Themed Dinner Ideas

by Heather Mangieri, RDN, CSSD | Oct 27, 2014 | Articles, Holiday Tips | 0 comments

Make the Halloween holiday about more than candy by making spooky sushi, monster pizza, Jack-o-Lantern Stuffed Peppers or other spookly Halloween-themed dinner ideas. Halloween is quickly approaching,  a scary thought for some.  Candy and sweet treats are everywhere...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Disordered Eating in Student Athletes February 27, 2023
  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

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