by Heather Mangieri, RDN, CSSD | Sep 16, 2021 | Recipes, Dinner |
If you’re looking for a lower calorie version of your favorite eggplant parmesan, this healthier baked eggplant parmesan is it! This recipe is made with minimal ingredients, reduced fat dairy products and portion controlled so you get the same flavor and protein...
by Heather Mangieri, RDN, CSSD | Aug 27, 2021 | Recipes, Soups, Stews & Salads |
This healthier, vegetable packed beef chili is made with lean beef, two types of beans and four different vegetables for a hearty, nutrition-packed meal. Enjoy it as a flavor-filled dinner or reheat it for a healthy lunch. Growing up, chili was a staple meal in my...
by Heather Mangieri, RDN, CSSD | Mar 31, 2020 | Healthy Living, Articles |
If you’re sick of cooking and out of ideas, I’ve got you covered! Keep mealtime simple and stress-free by rotating through these 14 kid-friendly dinner ideas during the coronavirus home quarantine. We have officially started week 3 of our new coronavirus reality. How...
by Heather Mangieri, RDN, CSSD | Feb 15, 2018 | Recipes, Dinner |
This tilapia almondine is a simple and delicious recipe, making it easy to incorporate more fish into your weekly meal plan. Pair it with a favorite vegetable or starchy side for a quick and healthy meal in minutes. If you’re looking for another lean protein to add to...
by Heather Mangieri, RDN, CSSD | Nov 14, 2017 | Recipes, Soups, Stews & Salads, Dinner |
This hot, home-style, simple beef stew incorporates fiber-rich carbohydrates, protein, fats, vitamins, minerals and phytonutrients all into one dish, and it’s delicious! The weather is getting cooler – and that means my mood is moving toward making hearty stews...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.