by Heather Mangieri, RDN, CSSD | Sep 16, 2021 | Recipes, Dinner |
If you’re looking for a lower calorie version of your favorite eggplant parmesan, this healthier baked eggplant parmesan is it! This recipe is made with minimal ingredients, reduced fat dairy products and portion controlled so you get the same flavor and protein...
by Heather Mangieri, RDN, CSSD | Apr 28, 2021 | Recipes, Quick Fixes, Dinner |
These simple jerk chicken kabobs are marinated in a homemade jerk seasoning blend and cooked to perfection on the grill. I’m going on my sixth week without a kitchen. I miss my kitchen! The company doing our remodel started the demolition March 10th. All of our...
by Heather Mangieri, RDN, CSSD | Jan 19, 2021 | Recipes, Quick Fixes |
This crispy, flavor-filled chicken and spinach quesadilla is packed with nutrition and takes under 10 minutes to make! It’s a delicious and easy way to get more greens, protein, fiber, calcium and iron in your diet! Disclaimer: I’m excited to partner with Fifth...
by Heather Mangieri, RDN, CSSD | Oct 12, 2020 | Recipes, Soups, Stews & Salads |
This creamy, white bean chicken chili is easy to make and filled with flavor, fiber and protein. Make it as an easy dinner, then re-heat the leftovers for a nutritious lunch throughout the week. This past Saturday, Brian and I rounded up the kids, our dog and our...
by Heather Mangieri, RDN, CSSD | May 11, 2020 | Recipes, Quick Fixes |
This simple tuna salad recipe combines only a few basic ingredients for a flavor-filled, protein-packed meal or snack that can be eaten at home or on-the-go. Tuna is one of those foods that’s in my pantry at all times. When I don’t feel like turning on my oven, I open...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.