by Heather Mangieri, RDN, CSSD | Apr 15, 2020 | Recipes, Dinner |
These basic turkey meatballs are easy to make and can be frozen, then re-heated for a quick meal or snack. Make them in bulk, then use them to make one of the 10 different dinners ideas. Do you ever stare into your refrigerator, hoping to find something easy to make...
by Heather Mangieri, RDN, CSSD | Mar 26, 2020 | Recipes, Dinner |
Hearty baked salmon layered in flour tortillas with slaw and spicy cream sauce. A perfect meal that is easy to make and packed with protein and omega-3 fatty acids. We are in the middle of crazy times, friends. I hope that you’re all staying safe, and sane, as your...
by Heather Mangieri, RDN, CSSD | Sep 3, 2019 | Articles, Nutrition, Child/Teen Nutrition |
Need more ideas for what to pack for your child’s school lunch? Try one of these nutritious and delicious ideas that don’t take a lot of time. It’s that time of year again – alarm clocks, school, homework and busy after-school schedules. Add packing...
by Heather Mangieri, RDN, CSSD | Nov 14, 2017 | Recipes, Soups, Stews & Salads, Dinner |
This hot, home-style, simple beef stew incorporates fiber-rich carbohydrates, protein, fats, vitamins, minerals and phytonutrients all into one dish, and it’s delicious! The weather is getting cooler – and that means my mood is moving toward making hearty stews...