by Heather | Dec 6, 2017 | Entrées, Recipes |
Macaroni and cheese, please! That’s what I hear from many of my clients. This comfort food tops the charts a favorite; unfortunately, traditional recipes don’t make the cut for being balanced. Read what I mean by balanced eating. Not to fear cheese lovers; you don’t...
by Heather | Nov 6, 2017 | Entrées, Recipes |
Lately, there’s a lot of talk about protein and its impact on health. While one group blames animal protein for increases in cancer, type II diabetes and inflammation, another group claims we were born to eat meat. As with all things nutrition related, nothing seems...
by Heather | Jun 6, 2017 | Entrées, Recipes, Vegetables and Starchy Sides |
Looking for something different for dinner tonight? These seared scallops with beans and spinach have a kick the entire family will love! Scallops are a great lean protein option to add to your meal rotation but they do contain a significantly high amount of sodium....
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