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Seared Sea Scallops with Spinach & Beans

Seared Sea Scallops with Spinach & Beans

by Heather Mangieri, RDN, CSSD | Apr 5, 2019 | Recipes, Dinner | 0 comments

Looking for something different for dinner tonight? How about seared sea scallops with beans and spinach? This dish combines three highly nutritious foods into one meal, and it is absolutely delicious! I love seafood, but I don’t prepare it very often. My kids are to...
Protein-Packed Macaroni and Cheese

Protein-Packed Macaroni and Cheese

by Heather Mangieri, RDN, CSSD | Dec 6, 2017 | Recipes, Dinner | 2 comments

This creamy, protein-packed macaroni and cheese is packed with flavor and provides 21 grams of protein per servings. Macaroni and cheese, please! That’s what I hear from many of my clients. This creamy dish tops the charts as a favorite comfort food. Traditional...
Chicken, Chickpeas And Broccoli With Spinach Sauté

Chicken, Chickpeas And Broccoli With Spinach Sauté

by Heather Mangieri, RDN, CSSD | Nov 6, 2017 | Recipes, Dinner | 4 comments

This chicken, chickpeas and broccoli with spinach sauté is a combination of plant-based, animal protein and loads of nutritious vegetables. It tastes great served fresh and can be re-heated for another meal during the week. Lately, there’s a lot of talk about protein...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

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