by Heather Mangieri, RDN, CSSD | Mar 2, 2017 | Articles, Sports Nutrition & Supplements, Nutrition |
Omega-3 Fatty Acids provide big benefits for your health. Learn what they are, how much you need, what foods have the highest sources and easy ways to incorporate them into your meal plan. You’ve heard of omega-3’s, but all the information has you baffled. Well,...
by Heather Mangieri, RDN, CSSD | Sep 10, 2015 | Articles, Sports Nutrition & Supplements |
If you’re not into fish, fish oil supplements can help you get your omega-3 fatty acids – just be sure to buy a high-quality. Use these guidelines to help you shop. If you’ve ever gone on search of a fish oil supplement, you may have found yourself overwhelmed....
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.