by Heather Mangieri, RDN, CSSD | Feb 9, 2016 | Articles, Nutrition |
Dark chocolate contains flavonoids that offer more than just a sweet treat. Studies show that it can play a positive role on heart health, weight management, diabetes and stress levels. For 65 years, every Valentine’s Day, my great-grandpa bought his wife a big,...
by Heather Mangieri, RDN, CSSD | Aug 16, 2014 | Articles, Nutrition |
Did you ever wonder where chocolate comes from? I’m sharing the story – from cocoa tree to sweet treat, and some tips to for it into a healthy meal plan. I love Chocolate. That’s why I was thrilled to learn first-hand where this sweet treat comes from during...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.