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Dark Chocolate and Your Health

Dark Chocolate and Your Health

by Heather Mangieri, RDN, CSSD | Feb 9, 2016 | Articles, Nutrition | 0 comments

Dark chocolate contains flavonoids that offer more than just a sweet treat. Studies show that it can play a positive role on heart health, weight management, diabetes and stress levels. For 65 years, every Valentine’s Day, my great-grandpa bought his wife a big,...
Chocolate – From Cocoa Tree To Sweet Treat

Chocolate – From Cocoa Tree To Sweet Treat

by Heather Mangieri, RDN, CSSD | Aug 16, 2014 | Articles, Nutrition | 0 comments

Did you ever wonder where chocolate comes from? I’m sharing the story – from cocoa tree to sweet treat, and some tips to for it into a healthy meal plan. I love Chocolate.  That’s why I was thrilled to learn first-hand where this sweet treat comes from during...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

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  • Disordered Eating in Student Athletes February 27, 2023
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