by Heather Mangieri, RDN, CSSD | Nov 29, 2016 | Articles, Nutrition |
Avocados are a plant-based food filled with loads of good stuff. Learn the nutritional benefits beyond their healthy fats, as well as how to choose, keep and prepare avocados. Avocados: the fruit with fat? That’s right! Avocados are not your average fruit. By...
by Heather Mangieri, RDN, CSSD | Oct 13, 2016 | Articles, Nutrition |
Pineapple is a sweet fruit that makes a tastes great alone and also has many culinary applications. Learn the nutrition and health benefits it has to offer, plus how to select, cut, store and enjoy this super fruit. Let’s talk about pineapple. It’s an odd...
by Heather Mangieri, RDN, CSSD | Sep 17, 2016 | Articles, Nutrition |
Blueberries may be small, but they are full of nutrients that support our health. Learn the nutrition benefits of eating blueberries & how to select, store & enjoy them. Once called “star berries” by early Native Americans, blueberries have passed the test of...
by Heather Mangieri, RDN, CSSD | Aug 27, 2016 | Articles, Nutrition |
Dates are sweet, portable and great to cook with. Plus, they packed full of vitamins, minerals and phytonutrients that support our health. Learn all that plus ways to enjoy this super sweet fruit. My excitement toward dates is not normal! Five years ago, I wouldn’t...
by Heather Mangieri, RDN, CSSD | Jun 7, 2016 | Articles, Nutrition |
Peaches might make you think of summer, but there are loads of ways to enjoy this fruit all year long. Learn the nutrition and health benefits, plus how to select, store and enjoy this juicy super fruit. What comes to mind when you hear the word “peach”? Is...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.