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The Nutrition & Health Benefits of Avocados

The Nutrition & Health Benefits of Avocados

by Heather Mangieri, RDN, CSSD | Nov 29, 2016 | Articles, Nutrition | 1 comment

Avocados are a plant-based food filled with loads of good stuff. Learn the nutritional benefits beyond their healthy fats, as well as how to choose, keep and prepare avocados.  Avocados: the fruit with fat? That’s right! Avocados are not your average fruit. By...
The Nutrition, Health Benefits and Culinary Applications  of Pineapple

The Nutrition, Health Benefits and Culinary Applications of Pineapple

by Heather Mangieri, RDN, CSSD | Oct 13, 2016 | Articles, Nutrition | 2 comments

Pineapple is a sweet fruit that makes a tastes great alone and also has many culinary applications. Learn the nutrition and health benefits it has to offer, plus how to select, cut, store and enjoy this super fruit. Let’s talk about pineapple. It’s an odd...
The Benefits of Eating Blueberries

The Benefits of Eating Blueberries

by Heather Mangieri, RDN, CSSD | Sep 17, 2016 | Articles, Nutrition | 0 comments

Blueberries may be small, but they are full of nutrients that support our health. Learn the nutrition benefits of eating blueberries & how to select, store & enjoy them. Once called “star berries” by early Native Americans, blueberries have passed the test of...
How To Cook, Store and Enjoy Dates

How To Cook, Store and Enjoy Dates

by Heather Mangieri, RDN, CSSD | Aug 27, 2016 | Articles, Nutrition | 0 comments

Dates are sweet, portable and great to cook with. Plus, they packed full of vitamins, minerals and phytonutrients that support our health. Learn all that plus ways to enjoy this super sweet fruit. My excitement toward dates is not normal!  Five years ago, I wouldn’t...
The Nutrition and Health Benefits of Peaches

The Nutrition and Health Benefits of Peaches

by Heather Mangieri, RDN, CSSD | Jun 7, 2016 | Articles, Nutrition | 0 comments

Peaches might make you think of summer, but there are loads of ways to enjoy this fruit all year long. Learn the nutrition and health benefits, plus how to select, store and enjoy this juicy super fruit. What comes to mind when you hear the word “peach”? Is...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Disordered Eating in Student Athletes February 27, 2023
  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

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