by Heather Mangieri, RDN, CSSD | Nov 2, 2015 | Recipes, Healthy Snacks & Energy Bars |
These homemade fruit and nut bars were inspired by my love for the cashew-cookie flavored LaraBar. They are the perfect snack to take with you on a hike or bike ride or to satisfy a mid-day sweet tooth. Disclosure: This post contains some affiliate links. If you click...
by Heather Mangieri, RDN, CSSD | Jun 14, 2015 | Healthy Living, Articles, Nutrition |
Some foods that sound like healthy chooses, really aren’t that nutritious. These five healthy sounding foods have a lot less nutrition than you may think. There are many reasons to eat food, and not all of them have to do with health. Sometimes, a delicious...
by Heather Mangieri, RDN, CSSD | Sep 22, 2014 | Articles, Nutrition |
Apples are nutrient-dense superfoods that offer lots of health and nutrition benefits. Learn how they can support heart and dental health, weight management, physical activity and chronic disease prevention. Have you heard of superfoods? Despite the term having no...
by Heather Mangieri, RDN, CSSD | Jun 1, 2014 | Healthy Living, Articles |
Enjoy a no-fuss picnic with family or friends by packing a few of these easy food items, as incorporating these picnic tips to make it memorable. It’s summertime! Whether you’re spending the day with your significant other, or the entire family, packing a picnic is a...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.