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Childhood Obesity and the Weight Conversation– Advice for Schools

Childhood Obesity and the Weight Conversation– Advice for Schools

by Heather Mangieri, RDN, CSSD | Aug 31, 2018 | Articles, Nutrition, Child/Teen Nutrition | 1 comment

Childhood obesity won’t improve by discussing body weight. We need to focus on the real issue– the health, happiness and fitness level of children. It’s back-to-school season! This year, I have one son transitioning to high school, another son starting his...
The Importance Of Sleep For A Healthy Weight, Exercise, Muscle Recovery, Brain Function And Overall Health

The Importance Of Sleep For A Healthy Weight, Exercise, Muscle Recovery, Brain Function And Overall Health

by Heather Mangieri, RDN, CSSD | Feb 22, 2018 | Healthy Living, Articles | 0 comments

Inadequate sleep can negatively impact your body weight, exercise performance, muscle recovery, brain function and many aspects of health. Learn about the importance of sleep and how to get more. Healthy eating, drinking water and getting plenty of physical activity...
The Benefits of Eating Blueberries

The Benefits of Eating Blueberries

by Heather Mangieri, RDN, CSSD | Sep 17, 2016 | Articles, Nutrition | 0 comments

Blueberries may be small, but they are full of nutrients that support our health. Learn the nutrition benefits of eating blueberries & how to select, store & enjoy them. Once called “star berries” by early Native Americans, blueberries have passed the test of...
Creating A Healthy Lifestyle One Healthy Habit At A Time

Creating A Healthy Lifestyle One Healthy Habit At A Time

by Heather Mangieri, RDN, CSSD | Mar 2, 2016 | Healthy Living, Articles | 1 comment

Creating a healthy lifestyle doesn’t happen overnight – it’s a collection of small healthy habit that are formed over time. Over time, those small habits create a healthy lifestyle.   Time, money, motivation, family. The excuses and barriers to creating a healthy...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Disordered Eating in Student Athletes February 27, 2023
  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

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