48 More Weeks in 2015: Make It Stick

48 More Weeks in 2015: Make It Stick

It’s day 29, how are you doing? You know what I’m talking about; that New Year’s resolution that you so confidently made less than a month ago.  Statistics tell us that ~45% of Americans make resolution each year. Of those, a much smaller percentage keep them.  What’s...

Packing a No-Fuss Picnic

It is summertime and what better way to enjoy the day than by being outside.  Whether you plan to spend a quiet afternoon with your significant other or a day with the entire family, packing a picnic is a great way to enjoy the outdoors and a good meal at the same...

Whole Grains for your Health

The new 2010 Dietary Guidelines for Americans recommend at least three servings of whole grains each day.  While many Americans understand the importance of whole grains in the diet, the current average intake for Americans over the age of one is only 0.6 servings. ...