by Heather | Jan 29, 2015 | Articles, Healthy Living |
It’s day 29, how are you doing? You know what I’m talking about; that New Year’s resolution that you so confidently made less than a month ago. Statistics tell us that ~45% of Americans make resolution each year. Of those, a much smaller percentage keep them. What’s...
by Heather | Jul 28, 2012 | Articles, Nutrition |
Researched & Written by: Robyn Theuer, Penn State University Nutrition StudentEdited By: Heather Mangieri, RDWhat’s the first thing that comes to your mind when you think of beets? For many of us, beets have a bad reputation of being the slimy, sugary, purple...
by Heather | Jul 7, 2011 | Articles, Healthy Living |
It is summertime and what better way to enjoy the day than by being outside. Whether you plan to spend a quiet afternoon with your significant other or a day with the entire family, packing a picnic is a great way to enjoy the outdoors and a good meal at the same...
by Heather | Apr 12, 2011 | Articles, Nutrition |
The new 2010 Dietary Guidelines for Americans recommend at least three servings of whole grains each day. While many Americans understand the importance of whole grains in the diet, the current average intake for Americans over the age of one is only 0.6 servings. ...
by Heather | Mar 14, 2011 | Articles, Healthy Living, Nutrition |
National Nutrition Month is still in full swing. How are you doing with the color challenge? It’s easy, fun and delicious to add color to your plate. Here are tips for helping you reach three colors at every meal. Grains Use whole grains breads or tortillas for...
Recent Comments