by Heather Mangieri, RDN, CSSD | Feb 7, 2021 | Healthy Living, Articles, Sports Nutrition & Supplements, Child/Teen Nutrition |
Orthorexia is form of disordered eating characterized by an obsessive focus to eat only foods believed to promote optimal health, but it’s anything but healthy. When I first opened my private practice, it never once crossed my mind that I’d one day be considered a...
by Heather Mangieri, RDN, CSSD | Dec 1, 2017 | Healthy Living, Articles, Nutrition |
Eating a balanced diet is key to being well-nourished, feeling fantastic and maintaining a healthy body weight – for life. Learn how to build a balanced meal plan. Disclosure: This post contains some affiliate links. If you click on the link and make a purchase, I may...
by Heather Mangieri, RDN, CSSD | Jul 14, 2015 | Healthy Living, Articles |
Up-selling is a common practice in marketing, but it doesn’t help your health or weight loss goals at all. Just say no to the up-sale of bigger food portions. Marketing strategies to get consumers to buy more are everywhere. That includes the sale of foods. On common...
by Heather Mangieri, RDN, CSSD | Jan 29, 2015 | Healthy Living, Articles, Holiday Tips |
Incorporate these four habits into your daily regimen, and you’ll be on your way to making your New Year’s resolution goals stick for good. It’s day 29 of the new year – how are you doing? You know what I’m talking about – that New Year’s resolution that...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.