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Omega-3 Fatty Acids and Your Health

Omega-3 Fatty Acids and Your Health

by Heather Mangieri, RDN, CSSD | Mar 2, 2017 | Articles, Sports Nutrition & Supplements, Nutrition | 0 comments

Omega-3 Fatty Acids provide big benefits for your health. Learn what they are, how much you need, what foods have the highest sources and easy ways to incorporate them into your meal plan. You’ve heard of omega-3’s, but all the information has you baffled. Well,...
The Nutrition & Health Benefits of Avocados

The Nutrition & Health Benefits of Avocados

by Heather Mangieri, RDN, CSSD | Nov 29, 2016 | Articles, Nutrition | 1 comment

Avocados are a plant-based food filled with loads of good stuff. Learn the nutritional benefits beyond their healthy fats, as well as how to choose, keep and prepare avocados.  Avocados: the fruit with fat? That’s right! Avocados are not your average fruit. By...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Disordered Eating in Student Athletes February 27, 2023
  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

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