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Whole Grain Wheat Berry And Blueberry Salad

Whole Grain Wheat Berry And Blueberry Salad

by Heather Mangieri, RDN, CSSD | Jun 29, 2020 | Recipes, Soups, Stews & Salads | 2 comments

This simple wheat berry and blueberry salad is a blend of plump blueberries, whole grain wheat berries and other flavorful ingredients all combined into one delicious chilled salad. If you’ve been trying to eat more whole grains, this whole grain blueberry and wheat...
Oven-Roasted Asparagus

Oven-Roasted Asparagus

by Heather Mangieri, RDN, CSSD | May 26, 2020 | Recipes, Vegetables & Side Dishes | 5 comments

This oven-roasted asparagus is absolutely delicious and super simple to prepare. It pairs well with most proteins, or can be chopped and added to salads, pizza, pasta, frittatas and more. It’s asparagus season, so what better time than now to talk about this...
Swiss Chard with Fresh Shaved Parmesan

Swiss Chard with Fresh Shaved Parmesan

by Heather Mangieri, RDN, CSSD | Mar 16, 2017 | Recipes, Vegetables & Side Dishes | 0 comments

Swiss chard is a fantastic source of vitamin A, C, and K, as well as magnesium, potassium, iron and fiber. Serve it with shaved Parmesan for a delicious side dish. When it comes to leafy greens, kale and spinach get most of the attention. This week, I decided it was...
Low Sugar, Protein-Packed Three Bean Salad

Low Sugar, Protein-Packed Three Bean Salad

by Heather Mangieri, RDN, CSSD | Apr 5, 2016 | Recipes, Soups, Stews & Salads | 2 comments

This 3-bean salad is a twist on traditional recipes, resulting in more high-quality protein and fiber per serving, while having less sugar and fat. It makes a great side dish at home, or can easily be packed and eaten on-the-go. My clients are always looking for...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

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  • Banana Protein Smoothie March 21, 2022
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  • Easy, Chicken Fried Rice February 2, 2022

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