by Heather Mangieri, RDN, CSSD | Jun 8, 2018 | Healthy Living, Articles |
Eating at night in itself isn’t bad, but eating too much late at night is. If you need help with your late-night eating habit, try some of these strategies to help you stop. Late night eating – it’s something I talk about a lot with my clients. Especially, my weight...
by Heather Mangieri, RDN, CSSD | Aug 1, 2015 | Healthy Living, Articles |
Late night eating is a huge issue for many people trying to lose weight and live a healthy lifestyle, but if you incorporate these tips to help stop late-night eating behavior, you can be successful at your weight loss efforts and be closer to living a healthy...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.