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The Health Benefits of a Traditional Thanksgiving Foods

The Health Benefits of a Traditional Thanksgiving Foods

by Heather Mangieri, RDN, CSSD | Nov 18, 2018 | Articles, Nutrition, Holiday Tips | 0 comments

Traditional Thanksgiving foods have a lot to offer in terms of nutrition. From turkey and sweet potatoes to cranberries and pumpkin pie, take a look at the balance of nutrients this colorful meal has to offer. Thanksgiving is one of my favorite holidays. Aside from...
This Thanksgiving, Count Blessings Not Calories

This Thanksgiving, Count Blessings Not Calories

by Heather Mangieri, RDN, CSSD | Nov 20, 2016 | Healthy Living, Articles, Nutrition, Holiday Tips | 0 comments

Thanksgiving is a perfect time to reflect on everything you have to be thankful for. This holiday, be sure to count blessings not calories. A Thanksgiving meal can easily range from 2,000-4,000 calories, depending on how many second helpings and sweets you include. ...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

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