by Heather Mangieri, RDN, CSSD | Sep 7, 2017 | Articles, Recipes, Nutrition, Seasonings & Spice Blends |
Garlic adds lots of flavor to food, but it has more to offer than that. Learn the nutrition and health benefits of garlic plus a recipe for making fresh roasted garlic. A couple weekends ago I volunteered with the Greater Pittsburgh Community Food Bank for the Annual...
by Heather Mangieri, RDN, CSSD | Feb 3, 2015 | Healthy Living, Articles |
February is American heart month – the perfect time to discuss the role that a heart healthy diet and nutrition play in reducing cardiovascular disease risk. February is American heart month! I’m not referring to Valentine’s day or that special person that makes...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.