by Heather Mangieri, RDN, CSSD | Dec 8, 2021 | Breakfast, Recipes, Quick Fixes |
Celebrate the flavors of the holiday with this delicious, highly nutritious gingerbread Greek yogurt bowl, topped with diced pear, cranberries and crushed walnuts. It’s gingerbread season, so this week, I decided to make a new recipe to celebrate the flavors of the...
by Heather Mangieri, RDN, CSSD | Nov 18, 2018 | Articles, Nutrition, Holiday Tips |
Traditional Thanksgiving foods have a lot to offer in terms of nutrition. From turkey and sweet potatoes to cranberries and pumpkin pie, take a look at the balance of nutrients this colorful meal has to offer. Thanksgiving is one of my favorite holidays. Aside from...
by Heather Mangieri, RDN, CSSD | Jul 2, 2018 | Healthy Living, Articles, Holiday Tips |
Add flavor and nutrition to your next picnic or summer party with one of these four fresh, crisp and colorful summer salads. Family, friends, fireworks– there are so many reasons to have a summer picnic or party. And, like most celebrations, a spread of delicious food...
by Heather Mangieri, RDN, CSSD | Dec 22, 2016 | Healthy Living, Articles, Holiday Tips |
Not sure what to get your favorite foodie this holiday? How about one of these unique holiday gift ideas that can be used all year long. Creating wine or foodie gift baskets do make great gifts, but since splurging on decadent food and drinks often goes along with...
by Heather Mangieri, RDN, CSSD | Dec 1, 2015 | Healthy Living, Articles, Holiday Tips |
The holidays are fun, but with them comes candy, cookies and other sweets. Rather than adding to the sweets, think outside the cookie jar and consider one of these other healthier holiday treats and gifts to celebrate. In the past two weeks, I’ve been asked about...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.