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Shiitake Mushrooms: A Flavor-Filled Medicinal Mushroom

Shiitake Mushrooms: A Flavor-Filled Medicinal Mushroom

by Heather Mangieri, RDN, CSSD | Oct 19, 2016 | Articles, Nutrition | 0 comments

Shiitake mushrooms contain a variety of nutrients and bioactive compounds that may support your health – and their unique taste adds loads of flavor to your recipes. When most people hear the word fungi, it doesn’t exactly make their mouths water. Shiitake mushrooms,...
Immune Health for the Changing Seasons

Immune Health for the Changing Seasons

by Heather Mangieri, RDN, CSSD | Oct 2, 2014 | Healthy Living, Articles, Sports Nutrition & Supplements | 0 comments

A strong immune system is key to defending you against illness. Incorporate these healthy habits and immune-supporting nutrients into your daily regimen to support your overall immune health. I absolutely love this time of year – the changing of the leaves, the cool...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

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