by Heather Mangieri, RDN, CSSD | Dec 6, 2016 | Articles, Sports Nutrition & Supplements |
Many nutrients support immune health and recovery in athletes, but recent research has looked at the role of carbohydrates and quercetin on immune health. Here’s what the research shows and how to incorporate them into your training plan. Immune health is a hot...
by Heather Mangieri, RDN, CSSD | Oct 19, 2016 | Articles, Nutrition |
Shiitake mushrooms contain a variety of nutrients and bioactive compounds that may support your health – and their unique taste adds loads of flavor to your recipes. When most people hear the word fungi, it doesn’t exactly make their mouths water. Shiitake mushrooms,...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.