by Heather Mangieri, RDN, CSSD | Nov 13, 2020 | Articles, Sports Nutrition & Supplements, Nutrition |
Spreading protein intake evenly throughout the day supports muscle protein synthesis and helps you stay full between meals. Here’s some quick and easy snack ideas with 25-30 grams of protein each. Protein-rich foods plays an important role in your daily diet. They...
by Heather Mangieri, RDN, CSSD | Jun 8, 2018 | Healthy Living, Articles |
Eating at night in itself isn’t bad, but eating too much late at night is. If you need help with your late-night eating habit, try some of these strategies to help you stop. Late night eating – it’s something I talk about a lot with my clients. Especially, my weight...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.